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AUM Meditation
The AUM (Awareness
Understanding Meditation) is a dynamic journey into emotional awareness through intense social interaction and meditation. It is an opportunity to reclaim the joy of
simply being alive.
The thirteen
stages of this highly active and interactive meditation take you on a rollercoaster ride into yourself. Your co-meditators become mirrors in which you will be able to
see yourself clearly.
The stages feature
a variety of emotional expression, Bio-energetic exercises, dance and encounter. You move from one extreme to the other, to come finally to a deep inner silence.
Then you are ready to meet each other with an open loving heart.
The Aum is an
ideal opportunity to refresh old friendships and create new ones. It gives energy, you get rid of tension and stress, it heals wounds, it is healthy for body,
mind and spirit, and it gets you in touch with your power and vitality. You acquire a taste for life again! At the end of this two-and-a-half hour structure you
experience a deep sense of warmth and relaxation, and it is time for love and celebration.
Venue
Fitness First (Studio 1)
Queens Yard (near Dreams bed shop)
179a Tottenham Court Road
London W1T 7PA
Nearest Tube: Goodge Street / Warren Street.
Please
bring: water plus a change of clothes and towel. the venue is air-conditioned and shower facilities are available afterwards.
Afterwards we will go for an excellent Indian vegetarian buffet in nearby Drummond St. if you would like to join us.
Dates
Held monthly on Sundays
Next Dates:
Sunday 5 February 2012
Sunday 4 March 2012
Sunday 1 April 2012
Please arrive for a 1.30 pm start (First timers please arrive by 1.20 pm)
Price
£15 payable on the door
Organisers and Facilitators
Prabuddho, Brahmen and Kavya Prem
Tel. 07799 407900
Further Information
For further details see
www.aummeditation.com
Please note that this event is organised and facilitated externally
to School of Awareness which is not responsible for this event or anything resulting from it.
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