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School of Awareness in London 

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Enlightenment Intensives London UK
Enlightenment Intensives London UK
SofA Newsletter

Newsletter  Archive

 

School of Awareness

 

www.SchoolofAwareness.co.uk

 

 

An amazing place where people can truly be themselves without any judgements...’  Aga (Participant)
 

SofA Update June 2011

 

 

Next Events

 

 

BodySense

(Feldenkrais)

 

One-Day Experiential Workshop

 

Saturday 4 June

2pm to 7pm

 

BodySense is for everyone. In these Practical, Experiential Workshops you can restore vitality, de-stress your body and let go of chronic aches and pains by re-educating your entire body/mind system using a gentle method that complements other exercise and wellness systems.

 

’Just wanted to say a big thank you for your classes, they have been most enjoyable and pain freeing.’ MD

 

Click Here for Details

 

 Awakening

Your Inner Child

 

One-Day Intensive Workshop

 

Sunday 5 June 10am-6pm

 

Discover the truth about your childhood and experience how it still affects Your life as an adult (mostly subconsciously) and start to free yourself! The optional follow-on 2-day workshop Healing Your Inner Child is on 18 and 19 June.

 

In 2010 this workshop was  run on 5 occasions and rated as 'Excellent' by 40 out of 41 participants, and as 'Good' by the other one.

 

‘Terrific! Unlock the energy repressed in childhood and heal the inner child with the unconditional love we all need’ Nadia

 

‘Deep work in a very safe and supportive environment’ Catherine

 

Click Here for Details

 

 

 

Exploring
Active Meditation

 

Every Tuesday

8pm to 9.45pm

 

We explore a different active meditation every week which will be fully explained. Suitable for Beginners and Experienced Meditators alike. 'Drop-in' and pay on the door. The next meditations are:

 

Tues 7 June: Osho Kundalini Meditation

Shaking. Dancing. Stillness. Silence.

 

Tues 14 June: Osho Nadabrahma Med.

Gentle Tibetan Sitting Meditation

 

Tues 21 June: Chakra Breathing Med.

Energise Your Chakras using Your Breath!

 

‘Experience the bliss of meditation!’ Azizun

 

'This is an opportunity to explore something new inside us.' Seweryn

 

Click Here for Details

 

 

Walk, Meditation and Social in the Forest (FREE!)

 

London (Tube Zone 6)

 

Sunday 12 June

11am to 6-7pm

 

Epping Forest is largest public open space in the London area at almost 6,000 acres) is a wonderful place to connect, not just with nature, but also with each other and yourself. We will meet at Theydon Bois Tube Station on the Central Line (East, Zone 6) - it takes just 35 minutes from Bank.

 

The walk will go deep into Epping Forest and will be about 15km (10 miles) with two or three half-hour meditations using the sights, sounds and whatever we find in the forest to focus our attention. Some of the walking will be off-path, encountering a variety of wooded areas, some open spaces and (maybe) various wildlife.

 

Click Here for Details

 

Healing Your

Inner Child

 

Two-Day Intensive Workshop

 

Saturday and Sunday 18 & 19 June

(This is the only running of this workshop in 2011)

 

By opening up and allowing yourself to experience the truth about your childhood, previously hidden emotional wounds are uncovered. Bringing deep awareness to these wounds, connecting with and expressing (previously repressed) associated emotions, allows you to heal the wounds and so free yourself from parental conditioning. This can liberate you from your past and bring real freedom of choice into how you live your life now.

 

I felt safe and supported... If you want to heal on a deep level this workshop is fantastic.’ Sandra

 

‘A deeply moving experience. Very intense and challenging, but even more rewarding.’ Anne

 

Note: You must complete the 1-day Awakening Your Inner Child (or equivalent work) to attend this workshop. Next AYIC workshop is 5 June. 

 

Click Here for Details

 

 

Selected Future Events

 

Enlightenment Intensive (E.I.)

 

North London

 

Residential retreats with the aim of experiencing Absolute Truth.

 

There are two upcoming E.I.s

of different lengths:

 

 

2-Day Intensive Residential Retreat

 

Friday 8 July (7pm) to

Sunday 10 July (9.30pm)

Suitable for Beginners

 

 

14-Day Intensive Residential Retreat

 

Friday 5 August (evening) to
Friday 19 August (pm)

You must have completed at least one 2-day or 3-day E.I. to be accepted

on the 14-day E.I.

 

 

The Enlightenment Intensive process of opening up to the Truth is an amazing journey. What unfolds for each participant will be unique to them and is likely to include moments where they find contemplating quite grueling but equally moments of rare beauty and joy.

 

‘I had the most amazing experience of my life. There came a timeless moment at which I just knew who I was. It was as  if I had always known it, but had simply forgotten. It was so obvious, yet so marvelous!’ B.M.

 

Click Here for Details

 

 

The Well of Life:
The Source of Everything we
Deeply Desire?

 

Life is a beautiful experience. It might not seem like it sometimes when we are stressed out or feeling rejected even if these are just occasional lows in an otherwise 'OK' life.

 

Unfortunately, most of us decide to look around outside of ourselves to find, add to or control the beautiful qualities we desire in our lives - simply because it appears obvious and easier. Hence we miss the opportunity to connect with ourselves at a deeper level and discover our most beautiful qualities...

The Well of Life

Imagine for a moment what it would be like if we each had our own personal well from which we drank – we can only drink from our own well - and what we drank would dictate our experience of life: our emotions, our underlying feelings of well-being and self-worth.

Recognising this, you would probably want to maintain your well in a very healthy state, removing anything that may c
ontaminate it and give rise to 'bad' feelings.

 

You might go further and add 'good' things to it, such as 'Love Drops', 'Peace Potion' and 'Happiness Enhancer' to make sure it gave you everything you wanted. These additives make the water rich and exciting and so you feel good. However, after a while the effect of the additives mysteriously reduced and you need ever increasing quantities just to maintain the quality you desire, and even add stranger things to your well, (almost anything that raised the quality of your well and your life). You may become so keen to improve the quality of your inner being that it becomes a big part of your life, and you spend most of your free time ‘managing’ your well in order to get the results you want.

However, amazingly most people are not even aware that the contents of the well determine their experience of life. Their wells become waste bins, the water gets contaminated and their drink becomes toxic. Still they remain ignorant of the true source of their lack of fulfilment, instead preferring to blame external events, or just bad luck, for how they feel. You can try to tell them that it is their well which is the cause, but may find they are too busy trying to deal with the troublesome external events to take any notice, maybe promising to look at the well once they have sorted out their ‘real’ life problems - they will get round to it when they have ‘more time’.

In truth, all the wells are being constantly replenished from
below with all the beautiful qualities anyone could ever wish for such as Love, Joy and Peace. You have never noticed this before, as you were too busy adding nice things and removing bad stuff from your well. It is only once you stop trying to control the content of your well that you realise its true nature – a constantly renewing source of simple beautiful feelings bringing you fulfilment and self-esteem, and given a little time, dissolving any of that bad stuff by itself.

 

You not only receive all these benefits just by drinking from your well, you are also freed up from your ‘well maintenance programme’ to truly take the time to enjoy them. Once you let go of the need to control your inner experience of life, you find you have a beautiful life and everything you deeply wanted…

So if you are constantly adding 'stuff'
to your well so you can feel better about yourself and your life, it may be time to give it a rest. Instead, let go of the need to control how you feel; just connect with yourself to become more aware about what is really going on for you in that moment!

 

Recognise that letting go of control also means allowing any 'bad' feelings to come, stay and go as they please, as well as welcoming in all the lovely cosy stuff - just connect with what is there for you in each moment. 

 

Then life starts to flow by itself, and you simply connect with yourself and enjoy the beauty of the journey.

 

Hope to see you soon

Best Wishes

Love

Ankur

 

 

For details of all events see:

 

www.SchoolofAwareness.co.uk

 

 

 

All events are run by School of Awareness.

Workshops, meditations, events and all associated material is

copyright Ankur at School of Awareness unless otherwise stated.

For details of all School of Awareness events see www.SchoolofAwareness.co.uk

Contact email: Ankur@SchoolofAwareness.co.uk